Summary: Filmmaker Joe Cross, recently obese and unhealthy, travels the United States promoting to all he encounters a lifestyle "reboot" centered around consuming only fruit and vegetable juices. Along the way he meets Phil Staples, a morbidly obese man to whom Cross offers his reboot cure.
Format: moving image
Publisher / Publication Date: RebootYourLife 2011
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC FATMuelrath, Lani.
Summary: "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your...
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MUEShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Kemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
Format: text
Publisher / Publication Date: Chelsea Green Publishing 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet KempKristeller, Jean
Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...
Format: text
Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 KRICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu KristellerBradbury, Thomas N.
Summary: Builds on extensive research to demonstrate how couples can support each other's health goals without becoming saboteurs, sharing strategic advice based on in-depth analysis of the way partners affect health-care habits.
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BRAAustin, Denise.
Summary: Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
Format: text
Publisher / Publication Date: Rodale 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AUSCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Austin 2003Wolfe, Jenna
Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2015
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Place a hold to request this item.Moreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Format: text
Publisher / Publication Date: Atria Books 2021
Sorry, no copies available
Place a hold to request this item.Guiliano, Mireille
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2005
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.25 GUIGuiliano, Mireille
Format: text
Publisher / Publication Date: Knopf 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 GUICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food GuilianoGuiliano, Mireille
Format: text
Publisher / Publication Date: Thorndike Press 2007
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.25 GUIGuiliano, Mireille
Summary: Stylish, convincing, wise, funny and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox" how to enjoy food and stay slim and healthy. Hers is...
Format: text
Publisher / Publication Date: Knopf 2005
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 GUICopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GUICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 GUICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food GuilianoHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
Format: text
Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMDiSpirito, Rocco
Summary: "The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these...
Format: text
Publisher / Publication Date: Harper Wave 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 DISLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
Format: text
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 LICurry, Kevin
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom...
Format: text
Publisher / Publication Date: Touchstone 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 CURDiSpirito, Rocco.
Summary: "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and...
Format: text
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DISSears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
Format: text
Publisher / Publication Date: Zinc Ink 2014
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.25 SEALiponis, Mark
Format: text
Publisher / Publication Date: Hay House 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LIPMoriyama, Naomi.
Summary: Presents the Japanese approach to diet and nutrition in a guide to good eating that offers recipes with an easy approach to a healthier, slimmer, and longer life, without counting calories or carbohydrates.
Format: text
Publisher / Publication Date: Delacorte Press 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5952 MORBoyers, Lindsay
Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...
Format: text
Publisher / Publication Date: Adams Media 2022
Sorry, no copies available
Place a hold to request this item.Patrick, Danica
Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PATStork, Travis
Summary: Presents a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives while also explaining all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results.
Format: text
Publisher / Publication Date: 2013